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Tropical Fruit Parfait with Passion Fruit Sauce
Tropical Fruit Parfait with Passion Fruit Sauce

Tropical Fruit Parfait with Passion Fruit Sauce

20 Min(s)
20 Min(s) Prep
Between the passion fruit and the trio of pineapples, mangos and papaya, this saucy parfait has the exotic fruit part covered!
What You Need
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12 servings
Original recipe yields 12 servings
3 passion fruit
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, cubed, softened
1 Tbsp. sugar
1 can (20 oz.) pineapple chunks in juice, drained
2 large mangos, cut into 1/2-inch cubes
2 large papaya s, cut into 1/2-inch cubes
1-1/2 cups thawed COOL WHIP Whipped Topping
1-1/2 cups pomegranate seeds
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Let's Make It
1
Cut off small ends of passion fruit. Scoop out pulp into mesh strainer placed over blender container. Press pulp with back of large spoon to extract juice into blender container. Add cream cheese and sugar to blender; blend until smooth.
2
Spoon 1/4 cup pineapple chunks into each of 12 parfait or dessert glasses. Cover each with layers of 1 Tbsp. cream cheese mixture, 1/4 cup mangos, additional 1 Tbsp. cream cheese mixture and 1/4 cup papayas.
3
Top each with 2 Tbsp. each COOL WHIP and pomegranate seeds.
Kitchen Tips
Tip 1
Size Wise
With their built-in portion control, these fruit parfaits make great treats!
Tip 2
How to Remove Pomegranate Seeds
Cut the stem end off pomegranate. Score the skin to divide it into sections. Place in bowl of cool water. Separate the sections and gently remove the seeds. Remove the white membrane and skin from the water. Drain water, retaining pomegranate seeds.
Tip 3
How to Select Passion Fruit
The most common variety of passion fruit found in markets is egg shaped and about 3 inches long. Choose large, heavy firm fruit with a deep purple color. When ripe, it will be relatively light in weight. The fruit will feel "hollow" and look dimpled and wrinkled. Inside, the soft flesh will be a golden color flecked with edible black seeds.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 80mg
3%
Total Carbohydrates 25g
9%
Dietary Fibers 2g
7%
Sugars 19g
38%
Protein 2g
4%
Vitamin A
25%
Vitamin C
100%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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