Heat oil in large nonstick skillet on medium heat. Add chicken; cook 4 min. on each side or until evenly browned on both sides. Meanwhile, combine all remaining ingredients except rice.
Spoon vegetable mixture over chicken; cover. Cook 7 min. or until chicken is done (165ºF).
Serve over rice.
Sprinkle with 1 sliced green onion just before serving.
Prepare recipe as directed, using MIRACLE WHIP Light Dressing, and substituting 2-2/3 cups hot cooked long-grain brown rice for the white rice.
With lean meat and 1/2 cup of the recommended 2-1/2 cups of vegetables per day, this low-sodium main dish makes a tasty way to eat right. Even more good news? The vegetables provide a good source of vitamin A, too!
Calories From Fat
% Daily Value*
Total Fat 9g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 40g
Dietary Fibers 1g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.