Name: Creamy Garlic Chicken
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 tsp. oil; 4 small boneless skinless chicken breasts (1 lb.); 2 cups frozen Asian mixed vegetables (broccoli florets, green beans, sliced mushrooms, red pepper strips, sugarsnap peas); 1/4 cup MIRACLE WHIP Dressing; 1 Tbsp. lite soy sauce; 4 cloves garlic, minced; 3 cups hot cooked long-grain white rice

138 Review(s)

20 Min(s)

20 Min(s) Prep

Healthy Living

Use this garlic chicken recipe to make Creamy Garlic Chicken in just 20 minutes! Did we mention this garlic chicken recipe is Healthy Living, too?

What You Need

Select All

4 servings

Original recipe yields 4 servings

2 tsp. oil

4 small boneless skinless chicken breasts (1 lb.)

2 cups frozen Asian mixed vegetables (broccoli florets, green beans, sliced mushrooms, red pepper strips, sugarsnap peas)

1/4 cup MIRACLE WHIP Dressing

1 Tbsp. lite soy sauce

4 cloves garlic, minced

3 cups hot cooked long-grain white rice

Let's Make It

Heat oil in large nonstick skillet on medium heat. Add chicken; cook 4 min. on each side or until evenly browned on both sides. Meanwhile, combine all remaining ingredients except rice.

Spoon vegetable mixture over chicken; cover. Cook 7 min. or until chicken is done (165ºF).

Serve over rice.

Kitchen Tips

Tip 1

Special Extra

Sprinkle with 1 sliced green onion just before serving.

Tip 2

Variation

Prepare recipe as directed, using MIRACLE WHIP Light Dressing, and substituting 2-2/3 cups hot cooked long-grain brown rice for the white rice.

Tip 3

Nutrition Bonus

With lean meat and 1/2 cup of the recommended 2-1/2 cups of vegetables per day, this low-sodium main dish makes a tasty way to eat right. Even more good news? The vegetables provide a good source of vitamin A, too!

Nutrition

Calories

370

Calories From Fat

% Daily Value*

Total Fat 9g

12%

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 70mg

23%

Sodium 310mg

13%

Total Carbohydrates 40g

15%

Dietary Fiber 1g

Sugars 3g

Protein 29g

58%

Vitamin A

30%

Vitamin C

Calcium

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.