Hearty Pot Roast with Parsnips
Hearty Pot Roast with Parsnips

Hearty Pot Roast with Parsnips

2 Hr(s) 55 Min(s)
25 Min(s) Prep
2 Hr(s) 30 Min(s) Cook
Healthy Living
Please your palate with this Hearty Pot Roast with Parsnips dish. This hearty pot roast is a delicious way to warm up on a cold day and cook with seasonal root vegetables. And as a bonus, it also counts as a Healthy Living recipe!
What You Need
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8 servings
Original recipe yields 8 servings
1 Tbsp. oil
1 boneless beef pot roast (2 lb.)
1 onion, cut into 6 wedges
1 can (14-1/2 oz.) reduced sodium fat-free reduced-sodium beef broth
1/2 lb. carrots (about 4), peeled, cut into 1-inch chunks
1/2 lb. parsnips (about 2), peeled, cut into 1-inch chunks
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Let's Make It
1
Heat oven to 325°F.
2
Heat oil in ovenproof Dutch oven or large deep skillet on medium heat. Add meat; cook until evenly browned on both sides. Remove from pan. Add onions to drippings in pan; cook 2 min. or until evenly browned, stirring occasionally. Add broth, dressing mix and coffee; mix well. Return meat to pan; cover.
3
Bake 1-1/2 hours. Add carrots and parsnips; bake, covered, 1 hour or until meat is very tender.
4
Remove meat from pan; cut into slices. Serve with the vegetables and pan gravy.
Kitchen Tips
Tip 1
Cooking Know-How
Some cuts of boneless beef that are used for pot roast are beef rump roast, bottom round roast or chuck roast.
Tip 2
Nutrition Bonus
Make this comfort-food favorite a part of your family's healthful eating plan. As a bonus, the carrots are rich in vitamin A.
Nutrition
Calories
330.00
Calories From Fat
0
% Daily Value*
Total Fat 19.00g
Saturated Fat 7.00g
Trans Fat 0.00g
Cholesterol 110.00mg
Sodium 480.00mg
Total Carbohydrates 9.00g
Dietary Fibers 2.00g
Sugars 4.00g
Protein 29.00g
Vitamin A
160.00%
Vitamin C
6.00%
Calcium
2.00%
Iron
15.00%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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