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Hearty Pot Roast with Parsnips
Hearty Pot Roast with Parsnips

Hearty Pot Roast with Parsnips

2 Hr(s) 55 Min(s)
25 Min(s) Prep
2 Hr(s) 30 Min(s) Cook
Healthy Living
Please your palate with this Hearty Pot Roast with Parsnips dish. This hearty pot roast is a delicious way to warm up on a cold day and cook with seasonal root vegetables. And as a bonus, it also counts as a Healthy Living recipe!
What You Need
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8 servings
Original recipe yields 8 servings
1 Tbsp. oil
1 boneless beef pot roast (2 lb.)
1 onion, cut into 6 wedges
1 can (14-1/2 oz.) reduced sodium fat-free reduced-sodium beef broth
1/2 lb. carrots (about 4), peeled, cut into 1-inch chunks
1/2 lb. parsnips (about 2), peeled, cut into 1-inch chunks
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Let's Make It
1
Heat oven to 325°F.
2
Heat oil in ovenproof Dutch oven or large deep skillet on medium heat. Add meat; cook until evenly browned on both sides. Remove from pan. Add onions to drippings in pan; cook 2 min. or until evenly browned, stirring occasionally. Add broth, dressing mix and coffee; mix well. Return meat to pan; cover.
3
Bake 1-1/2 hours. Add carrots and parsnips; bake, covered, 1 hour or until meat is very tender.
4
Remove meat from pan; cut into slices. Serve with the vegetables and pan gravy.
Kitchen Tips
Tip 1
Cooking Know-How
Some cuts of boneless beef that are used for pot roast are beef rump roast, bottom round roast or chuck roast.
Tip 2
Nutrition Bonus
Make this comfort-food favorite a part of your family's healthful eating plan. As a bonus, the carrots are rich in vitamin A.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 19g
24%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 480mg
21%
Total Carbohydrates 9g
3%
Dietary Fibers 2g
7%
Sugars 4g
8%
Protein 29g
58%
Vitamin A
100%
Vitamin C
6%
Calcium
2%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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