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Beef and Vegetable Stir-Fry
Beef and Vegetable Stir-Fry

Beef and Vegetable Stir-Fry

25 Min(s)
25 Min(s) Prep
Healthy Living
Say goodbye to take-out when you can make this quick and delicious Beef and Vegetable Stir-Fry. Get your veggies and protein in this flavorful vegetable stir fry, topped with roasted peanuts.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups instant brown rice, uncooked
1/4 cup lite soy sauce
2 Tbsp. KRAFT Lite CATALINA Dressing
3/4 tsp. ground ginger
1 lb. beef flank steak, cut into thin strips
2 tsp. cornstarch
1 pkg. (16 oz.) frozen stir-fry vegetables, thawed, drained
1/4 cup PLANTERS Dry Roasted Peanuts
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Let's Make It
1
Cook rice as directed on package, omitting salt.
2
Meanwhile, mix soy sauce, dressing and ginger until blended; set aside. Toss meat with cornstarch; cook and stir in large nonstick skillet sprayed with cooking spray on medium-high heat 3 min. or until done. Add vegetables and soy sauce mixture; cook and stir 3 min. or until sauce is thickened and vegetables are heated through.
3
Spoon over rice; top with nuts.
Kitchen Tips
Tip 1
Nutrition Bonus
Save calories and fat compared to carryout with this quick-and-simple, low-calorie, Asian-inspired meal! As a bonus, the stir-fry vegetables are a good source of vitamin C.
Tip 2
Substitute
Substitute 1-1/2 tsp. minced fresh gingerroot for the ground ginger.
Tip 3
Substitute
Substitute 4 tsp. flour for the 2 tsp. cornstarch.
Tip 4
Sweet-Heat Version
Add 2 Tbsp. orange marmalade and 1/8 tsp. crushed red pepper to the soy sauce mixture before using as directed.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 840mg
37%
Total Carbohydrates 47g
17%
Dietary Fibers 0g
Sugars 6g
12%
Protein 31g
62%
Vitamin A
0%
Vitamin C
25%
Calcium
4%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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