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Beef and Vegetable Stir-Fry

Beef and Vegetable Stir-Fry

25 Min(s)
25 Min(s) Prep
Healthy Living
Say goodbye to take-out when you can make this quick and delicious Beef and Vegetable Stir-Fry. Get your veggies and protein in this flavorful Beef and Vegetable Stir-Fry, topped with roasted peanuts.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups instant brown rice, uncooked
1/4 cup lite soy sauce
3/4 tsp. ground ginger
1 lb. beef flank steak, cut into thin strips
2 tsp. cornstarch
1 pkg. (16 oz.) frozen stir-fry vegetables (broccoli, carrots, red peppers, snow peas), thawed, drained
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Let's Make It
1
Cook rice as directed on package, omitting salt.
2
Meanwhile, mix soy sauce, dressing and ginger until blended; set aside. Toss meat with cornstarch; cook and stir in large nonstick skillet sprayed with cooking spray on medium-high heat 3 min. or until done. Add vegetables and soy sauce mixture; cook and stir 3 min. or until sauce is thickened and vegetables are heated through.
3
Spoon over rice; top with nuts.
Kitchen Tips
Tip 1
Substitute
Substitute 4 tsp. flour for the 2 tsp. cornstarch.
Tip 2
Substitute
Substitute 1-1/2 tsp. minced fresh fresh ginger for the ground ginger.
Tip 3
Sweet-Heat Version
Add 2 Tbsp. orange marmalade and 1/8 tsp. crushed red pepper to the soy sauce mixture before using as directed.
Tip 4
Nutrition Bonus
Save calories and fat compared to carryout with this quick-and-simple Asian-inspired meal!
Nutrition
Calories
420
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 500mg
22%
Total Carbohydrates 55g
20%
Dietary Fiber 5g
18%
Sugars 7g
14%
Protein 25g
50%
Vitamin A
20%
Vitamin C
20%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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