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Curried Cauliflower

Curried Cauliflower

45 Min(s)
15 Min(s) Prep
30 Min(s) Cook
Prep this Curried Cauliflower dish in only 15 minutes. This flavorful Curried Cauliflower features PLANTERS Slivered Almonds and curry powder.
What You Need
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8 servings
Original recipe yields 8 servings
1/4 cup olive oil
2 tsp. curry powder
2 tsp. sugar
1 tsp. lemon juice
1/2 tsp. salt
1/4 tsp. black pepper
4 cups cauliflower florets
1/3 cup PLANTERS Slivered Almonds
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Let's Make It
1
Preheat oven to 400°F. Mix oil, curry powder, sugar, lemon juice, salt and pepper in large bowl. Add cauliflower; toss to coat.
2
Place in 13x9-inch baking dish; cover with foil.
3
Bake 15 min. Add almonds; mix lightly. Bake, uncovered, an additional 10 to 15 min. or until cauliflower is lightly browned and almonds are toasted.
Kitchen Tips
Tip 1
Food Facts
Curry powder is actually a blend of up to 20 different spices, herbs and seeds. For a spicier curry dish, choose Madras curry powder. Curry powder can lose its pungency after long storage. For best flavor, keep it in an airtight container in a cool dry place for up to 2 months.
Tip 2
Storage Know-How
Wrap raw cauliflower well in plastic wrap and store in the refrigerator for up to 5 days. Once cooked, cauliflower can be stored, covered, in the refrigerator for up to 3 days.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
7%
Total Carbohydrates 4g
1%
Dietary Fibers 2g
7%
Sugars 2g
4%
Protein 2g
4%
Vitamin A
0%
Vitamin C
20%
Calcium
0%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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