Quick & Easy Shrimp Primavera
25 Min(s)
25 Min(s) Prep
Healthy Living
A springtime mix of fresh veggies gets tossed with pasta and topped with Parm for a 25-minute dish that’s loaded with flavor. Zest a little lemon for the finishing touch.
What You Need
Select All
8 servings
Original recipe yields 8 servings
2 cups rotini pasta, uncooked
1 lb. uncooked medium shrimp, peeled, deveined
1 large red pepper, chopped
1 cup packaged matchlike carrot sticks
1 cup sugar snap peas
2 cloves garlic, minced
1 tsp. lemon zest
Add To Shopping List
Let's Make It
1
Cook pasta as directed on package, omitting salt.
2
Meanwhile, heat dressing in large skillet on medium heat. Add shrimp, vegetables and garlic; cook and stir 3 to 4 min. or until shrimp turn pink and vegetables are crisp-tender.
3
Drain pasta; toss with shrimp mixture. Sprinkle with cheese and lemon zest.
Kitchen Tips
Tip 1
Substitute
Substitute boneless skinless chicken breasts, cut into bite-size pieces, for the shrimp.
Tip 2
Substitute
Prepare using whole wheat rotini pasta.
Tip 3
Nutrition Bonus
Enjoy this quick-and-easy delicious, yet low-calorie and low-fat, main dish any night of the week. As a bonus, not only are the colorful carrots an excellent source of vitamin A, but the peppers are also a good source of vitamin C.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 650mg
28%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
14%
Sugars 4g
8%
Protein 16g
32%
Vitamin A
70%
Vitamin C
20%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
bell peppers
carrots
cheese
dressing
dressing-reduced fat
garlic
KRAFT Dressing
KRAFT LIGHT Dressing
KRAFT Parmesan Cheese
lemon peel
lemon zest
lemons
parmesan cheese
pasta
peas
peppers
red peppers
rotini pasta
salad dressing
seafood
shellfish
shrimp
sugar snap peas
All Seasons
Carrot
Cheese
Dinner
Easy
Entree
Garlic
Italian
Kraft Grated Cheese
Kraft Salad Dressing
Nutrition and Well-Being
Parmesan
Pasta
Pasta/Noodles
Peas
Peppers
Quick and Easy
Seafood
Shrimp
Stir-fry
Top of Stove
Vegetables
Low-Fat
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
551986:090603