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One-Pan Roasted Pork Supper
One-Pan Roasted Pork Supper

One-Pan Roasted Pork Supper

1 Hr(s) 5 Min(s)
20 Min(s) Prep
45 Min(s) Cook
Healthy Living
Sunday night meets weeknight with this smart dish of tender pork, stuffing and sweet potatoes, all ready in one pan and with only 20 minutes of prep.
What You Need
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6 servings
Original recipe yields 6 servings
1 lb. sweet potatoes (about 2), peeled, cubed
1 large red onion, cut into thin wedges
1-1/2 tsp. dried thyme leaves, divided
1-1/2 cups water
2 small pork tenderloins (1-1/2 lb.)
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Let's Make It
1
Heat oven to 375°F.
2
Toss vegetables with dressing and 1/2 tsp. thyme; spread onto bottom of 15x10x1-inch pan sprayed with cooking spray. Bake 10 min. Meanwhile, mix stuffing mix and water just until blended.
3
Cut each tenderloin diagonally into thirds. Spoon vegetable mixture to sides of pan. Spoon stuffing down center of pan; top with meat and remaining thyme.
4
Bake 45 min. or until meat is done (145°F). Remove from oven. Let meat stand 3 min. before serving with the vegetables.
Kitchen Tips
Tip 1
For Softer Sweet Potatoes
Roasted sweet potatoes have a firm texture. If you prefer a softer texture, microwave the cubed potatoes in microwaveable dish on HIGH 3 min. Toss with onions, dressing and 1/2 tsp. thyme; spread onto bottom of prepared 15x10x1-inch pan. Continue as directed.
Tip 2
Nutrition Bonus
Since this delicious, yet low-calorie and low-fat, meal is an excellent source of vitamin A from the sweet potatoes, you can feel good about serving it to your friends and family.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 750mg
33%
Total Carbohydrates 44g
16%
Dietary Fiber 3g
11%
Sugars 16g
32%
Protein 26g
52%
Vitamin A
220%
Vitamin C
15%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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