Pour 1/4 cup dressing over steak in shallow glass dish; turn to coat both sides of steak. Refrigerate 30 min. to marinate.
Heat oven to 400°F. Spray large ovenproof nonstick skillet with cooking spray; heat on medium-high heat. Remove steak from marinade; discard marinade. Place steak in skillet; sprinkle with pepper. Place onions around steak. Cook 3 min. or until bottom of steak is well browned. Turn steak over; turn off heat. Toss broccoli and carrots with remaining dressing. Add to skillet; mix with onions. Place skillet in oven.
Bake 18 to 20 min. or until steak is medium doneness (160°F). Meanwhile, cook rice as directed on package.
Cut steak across the grain into thin slices. Place meat on serving plates; top with vegetable mixture. Serve with rice.
How to Make an Ovenproof Skillet
If you don't have an ovenproof skillet, wrap handle of regular skillet with several layers of foil before using as directed.
Enjoy this low-calorie, low-fat and low-sodium meal as part of your overall healthful eating plan. As a bonus, the carrots are an excellent source of vitamin A, and the broccoli provides vitamin C.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 47g
Dietary Fiber 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.