Pan-Roasted Steak Dinner
Pan-Roasted Steak Dinner

Pan-Roasted Steak Dinner

1 Hr(s) 5 Min(s)
10 Min(s) Prep
55 Min(s) Cook
Healthy Living
Include fresh veggies and rice to round out this tangy steak dinner. Our Pan-Roasted Steak Dinner will be sure to surprise and excite the whole family.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup KRAFT Lite CATALINA Dressing, divided
1 well-trimmed boneless beef sirloin steak (1 lb.), 1 inch thick
1/2 tsp. pepper
1 onion, chopped
3 cups small broccoli florets
4 large carrot s, thinly sliced
1-1/2 cups instant brown rice, uncooked
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Let's Make It
1
Pour 1/4 cup dressing over steak in shallow glass dish; turn to coat both sides of steak. Refrigerate 30 min. to marinate.
2
Heat oven to 400°F. Spray large ovenproof nonstick skillet with cooking spray; heat on medium-high heat. Remove steak from marinade; discard marinade. Place steak in skillet; sprinkle with pepper. Place onions around steak. Cook 3 min. or until bottom of steak is well browned. Turn steak over; turn off heat. Toss broccoli and carrots with remaining dressing. Add to skillet; mix with onions. Place skillet in oven.
3
Bake 18 to 20 min. or until steak is medium doneness (160°F). Meanwhile, cook rice as directed on package.
4
Cut steak across the grain into thin slices. Place meat on serving plates; top with vegetable mixture. Serve with rice.
Kitchen Tips
Tip 1
How to Make an Ovenproof Skillet
If you don't have an ovenproof skillet, wrap handle of regular skillet with several layers of foil before using as directed.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 440mg
19%
Total Carbohydrates 47g
17%
Dietary Fibers 6g
21%
Sugars 14g
28%
Protein 26g
52%
Vitamin A
270%
Vitamin C
45%
Calcium
8%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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