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Taco Salad Made Over
Taco Salad Made Over

Taco Salad Made Over

20 Min(s)
20 Min(s) Prep
Healthy Living
Take Taco Tuesday up a level with this Taco Salad Made Over recipe. This simple taco salad takes just 20 minutes to make and the kids can help out, too! Learn how to prepare this tasty, Taco Salad Made Over with our step-by-step video.
What You Need
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4 servings
Original recipe yields 4 servings
4 flour tortillas (8 inch)
3/4 lb. extra-lean ground beef
1 Tbsp. chili powder
1 cup rinsed canned kidney beans
4 cups packed torn mixed salad greens
1 large tomato, chopped
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Let's Make It
1
Heat oven to 425°F.
2
Crumple 4 sheets of foil to make 4 (3-inch) balls; place on baking sheet. Top each with 1 tortilla; spray with cooking spray. Bake 6 to 8 min. or until tortillas are golden brown. (Tortillas will drape over balls as they bake to form shells.)
3
Meanwhile, brown meat with chili powder in large nonstick skillet. Stir in beans and salsa; cook 3 to 5 min. or until heated through, stirring occasionally.
4
Fill tortilla shells with salad greens, meat mixture, cheese and tomatoes. Drizzle with dressing.
Kitchen Tips
Tip 1
Makeover - How We Did It
Prepared with a reduced amount of extra-lean ground beef, KRAFT 2% Milk Shredded Sharp Cheddar Cheese and KRAFT Lite Ranch Dressing, this tasty recipe saves 130 calories and 17 grams of fat per serving when compared to that of the full-fat version of this classic Kraft recipe.
Tip 2
Nutrition Bonus
Enjoy this low-calorie meal as part of a healthful eating plan. Each serving provides more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day. And the mixed salad greens make it an excellent source of vitamin A.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1180mg
51%
Total Carbohydrates 41g
15%
Dietary Fibers 8g
29%
Sugars 6g
12%
Protein 32g
64%
Vitamin A
90%
Vitamin C
10%
Calcium
8%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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