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No-Cream Creamy Broccoli Soup
No-Cream Creamy Broccoli Soup

No-Cream Creamy Broccoli Soup

50 Min(s)
50 Min(s) Prep
Healthy Living
Enjoy a warm, creamy bowl of mmm with this No-Cream Creamy Broccoli Soup. There's more to this creamy broccoli soup than the name suggests. Like four kinds of veggies and savory grated Parmesan.
What You Need
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8 servings
Original recipe yields 8 servings
2 carrots, chopped
2 stalks celery, chopped
1 onion, chopped
3 Tbsp. oil
2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
1/2 tsp. pepper
4-1/2 cups small broccoli florets
1/2 cup long-grain white rice, uncooked
2 cups milk
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Let's Make It
1
Cook and stir carrots, celery and onions in hot oil in large saucepan on medium-high heat 5 min. Add broth and pepper; stir. Bring to boil.
2
Stir in broccoli and rice; simmer on medium-low heat 15 to 20 min. or until vegetables and rice are tender, stirring occasionally.
3
Add soup, in batches, to blender or food processor; blend until puréed. Return each batch to saucepan. Add milk and cheese; cook 3 to 5 min. or until heated through, stirring occasionally.
Kitchen Tips
Tip 1
Substitute
Substitute 4 cups frozen or drained canned peas, chopped asparagus or chopped leeks for the broccoli.
Tip 2
Nutrition Bonus
This savory soup is low in both calories and sodium. In addition, it is rich in vitamin A thanks to the carrots, and a good source of vitamin C from the broccoli.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 320mg
14%
Total Carbohydrates 15g
5%
Dietary Fibers 4g
14%
Sugars 6g
12%
Protein 6g
12%
Vitamin A
80%
Vitamin C
70%
Calcium
15%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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