Spinach and Avocado Salad Recipe
10 Min(s)
10 Min(s) Prep
Healthy Living
Create a splendid combination of flavors with this avocado salad recipe. Our Spinach and Avocado Salad Recipe features crunchy pecans & tart blood oranges.
What You Need
Select All
2 servings
Original recipe yields 2 servings
1/2 cup sliced avocados
3 Tbsp. orange juice
1 tsp. lemon juice
3 cups tightly packed baby spinach leaves
1 small blood orange, sectioned
2 Tbsp. pecan halves, toasted
Let's Make It
1
Toss avocados with orange and lemon juice in medium bowl.
2
Add next 3 ingredients; mix lightly.
3
Spoon onto 2 plates; top with nuts.
Kitchen Tips
Tip 1
Substitute
Substitute passion fruit juice for the orange juice. Look for it in cans or bottles in Hispanic grocery stores or in the juice section of most larger supermarkets.
Tip 2
Substitute
Substitute drained 11-oz. can mandarin oranges, or 1 sectioned navel orange, for the blood orange sections.
Tip 3
Special Extra
Prepare using toasted slivered almonds.
Tip 4
Nutrition Bonus
This colorful salad is not only full of flavor but also an excellent source of vitamin A from the spinach and a good source of vitamin C from the orange and orange juice. Plus, the combination of fruits and vegetables makes it a good source of fiber too!
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrates 15g
5%
Dietary Fiber 6g
21%
Sugars 7g
14%
Protein 4g
8%
Vitamin A
110%
Vitamin C
70%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 2 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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