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Chipotle Pan-Roasted Zucchini
Chipotle Pan-Roasted Zucchini

Chipotle Pan-Roasted Zucchini

25 Min(s)
25 Min(s) Prep
Healthy Living
Cook a summer skillet favorite with Chipotle Pan-Roasted Zucchini. Our Chipotle Pan-Roasted Zucchini includes corn, sour cream, Parmesan and cilantro.
What You Need
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8 servings
Original recipe yields 8 servings
1/2 cup chopped onions
4 zucchini, chopped (about 5 cups)
1 cup frozen corn
1 canned chipotle pepper in adobo sauce, finely chopped
2 Tbsp. chopped fresh cilantro
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Let's Make It
1
Heat dressing in large skillet on medium-high heat. Add onions; cook and stir 2 min. or until crisp-tender. Add zucchini, corn and peppers; cook 3 min., stirring occasionally.
2
Cover; cook on low heat 7 min. or until zucchini is tender. Remove from heat.
3
Add sour cream and cheese; mix well. Sprinkle with cilantro.
Kitchen Tips
Tip 1
Substitute
Substitute chayotes for the zucchini. For softer chayotes, increase cooking time to 20 min. or until chayotes are tender, adding small amount of water if necessary to prevent chayotes from drying out.
Tip 2
Cooking Know-How
In addition to adding tart flavor to your favorite dish, sour cream also adds a creamy consistency to the sauce. Be sure to add the sour cream at the end of the cooking time to prevent it from curdling.
Tip 3
Nutrition Bonus
This spicy low-sodium vegetable side dish is a good source of vitamin C, thanks to the zucchini.
Nutrition
Calories
80.00
Calories From Fat
0
% Daily Value*
Total Fat 4.50g
Saturated Fat 2.00g
Trans Fat 0.00g
Cholesterol 10.00mg
Sodium 95.00mg
Total Carbohydrates 9.00g
Dietary Fibers 2.00g
Sugars 4.00g
Protein 3.00g
Vitamin A
15.00%
Vitamin C
10.00%
Calcium
4.00%
Iron
4.00%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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