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Mashed Cauliflower Recipe
Mashed Cauliflower Recipe

Mashed Cauliflower Recipe

25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Healthy Living
Try this Mashed Cauliflower Recipe, a twist on traditional mashed potatoes. This Mashed Cauliflower Recipe is a delicious Healthy Living side dish.
What You Need
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8 servings
Original recipe yields 8 servings
8 cups small cauliflower florets
1 green onion, thinly sliced
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Let's Make It
1
Cook cauliflower in boiling water in large saucepan 15 min. or until very tender; drain. Return to saucepan.
2
Add dressing; mash until cauliflower is light and fluffy.
3
Top with onions.
Kitchen Tips
Tip 1
Cooking Know-How
For a smoother potato-like texture, process cooked cauliflower and dressing together in food processor, or in saucepan with immersion blender, until very smooth.
Tip 2
To Halve
This recipe can easily be halved. Just prepare as directed, cutting all ingredients in half. Makes 4 servings.
Tip 3
Note
Refrigerate any leftovers. Reheat in microwaveable container just before serving.
Tip 4
Nutrition Bonus
The cauliflower is a great alternative to potatoes in this simple low-fat side dish that's rich in vitamin C.
Nutrition
Calories
50
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
5%
Total Carbohydrates 6g
2%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 2g
4%
Vitamin A
0%
Vitamin C
25%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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