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30-Minute Italian Pork Chop Dinner

30-Minute Italian Pork Chop Dinner

30 Min(s)
30 Min(s) Prep
Healthy Living
Try our 30-Minute Italian Pork Chop Dinner for a delicious family dinner option. You'll love taking a bite of this Italian pork chop dinner and so will your guests! Spend more time with friends and less time in the kitchen with this recipe.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups instant brown rice, uncooked
4 lean bone-in pork chops (1-1/2 lb.), 1/2 inch thick
1 tsp. dried oregano leaves, crushed
1 each green and red pepper, cut into strips
1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained
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Let's Make It
1
Cook rice as directed on package, omitting salt.
2
Meanwhile, cook chops in large nonstick skillet on high heat 2 min. or until bottoms of chops are browned; turn. Sprinkle with oregano; top with peppers, dressing and tomatoes. Bring to boil on medium heat; simmer on low heat 10 min. or until chops are done (145ºF).
3
Remove chops from skillet, reserving vegetable mixture in skillet. Cover chops to keep warm. Cook vegetable mixture on high heat 1 to 2 min. or until peppers are crisp-tender and sauce is thickened, stirring frequently.
4
Spoon rice onto serving plates; top with chops, vegetable mixture and cheese.
Kitchen Tips
Tip 1
Substitute
Serve over hot cooked long-grain brown rice instead of the instant brown rice.
Tip 2
Nutrition Bonus
The colorful peppers in this low-calorie, low-fat meal team up to provide a good source of vitamin C.
Tip 3
Gluten Aware
This recipe is made with ingredients that contain no labeled sources of gluten. However, if your personal dietary goal is to strictly avoid gluten, be vigilant. Always read ingredient statements on food labels for the most current and accurate information for every recipe ingredient. And when working in the kitchen, use gluten-free preparation methods and utensils. For individualized advice, check with a certified health professional or credible source. Click here for more information.
Tip 4
Purchasing & Storing Bell Peppers
Look for brightly colored peppers with a firm thick flesh. Bell peppers, also called sweet peppers, should not be soft, dull in color or have spots. Red, purple and yellow bell peppers are green originally, but change color as they mature. Store unwashed peppers in the refrigerator in a perforated plastic bag, or loosely wrapped in a plastic bag for about 1 week.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 900mg
39%
Total Carbohydrates 44g
16%
Dietary Fiber 4g
14%
Sugars 7g
14%
Protein 38g
76%
Vitamin A
35%
Vitamin C
50%
Calcium
25%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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