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Autumn Pasta Toss

Autumn Pasta Toss

30 Min(s)
30 Min(s) Prep
Healthy Living
Healthy Living pasta dishes are guaranteed delicious when you've got terrific ingredients like butternut squash and Brussels sprouts on hand.
What You Need
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8 servings
Original recipe yields 8 servings
1 lb. penne pasta, uncooked
1 lb. butternut squash, peeled, cut into 3/4-inch pieces
1 small onion, chopped
3/4 lb. Brussels sprouts, trimmed, quartered
6 oz. shiitake mushrooms, stems removed, caps thinly sliced
1 cup fat-free reduced-sodium chicken broth
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Let's Make It
1
Cook pasta as directed on package, omitting salt.
2
Meanwhile, heat dressing in large skillet on medium-high heat. Add squash and onions; cook 5 min., stirring frequently. Add Brussels sprouts and mushrooms; cook 5 min., stirring frequently. Stir in broth. Bring to boil; cover. Simmer on medium-low heat 5 min. or until vegetables are tender.
3
Drain pasta; place in large bowl. Add vegetable mixture and 1/4 cup cheese; toss lightly. Sprinkle with remaining cheese.
Kitchen Tips
Tip 1
Nutrition Bonus
Enjoy this quick-and-easy low-calorie, low-fat dish any night of the week. In addition to the squash providing an excellent source of vitamin A, the mixture of vegetables also provides vitamin C.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 380mg
17%
Total Carbohydrates 56g
20%
Dietary Fiber 5g
18%
Sugars 6g
12%
Protein 12g
24%
Vitamin A
110%
Vitamin C
25%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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