Taco Pork Skillet
30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Skillet-sizzled strips of pork tenderloin and peppers are served with brown rice and topped with cheese in this tasty Southwestern-flavored dish.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. pork tenderloin, cut into strips
1 cup each red and green pepper strips and zucchini slices
2 cups instant brown rice, uncooked
1-3/4 cups water
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Let's Make It
1
Heat dressing in large skillet on medium-high heat. Add meat; sprinkle with half the seasoning mix. Stir-fry 2 min.
2
Add vegetables, rice, water and remaining seasoning mix; mix well.
3
Bring mixture to boil; cover. Simmer on medium heat 5 min.; top with cheese. Let stand, covered, 5 min.
Kitchen Tips
Tip 1
Nutrition Bonus
Make this one-skillet meal that is full of flavor, yet low in both calories and fat. As a bonus, the colorful peppers provide a good source of vitamin C.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 840mg
37%
Total Carbohydrates 44g
16%
Dietary Fibers 4g
14%
Sugars 3g
6%
Protein 33g
66%
Vitamin A
30%
Vitamin C
40%
Calcium
20%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
2% milk
brown rice
cheddar cheese-reduced fat
cheese-reduced fat
dressing
dressing-reduced fat
instant rice
KRAFT Cheddar Cheese
KRAFT Dressing
KRAFT LIGHT Dressing
meat
pork
pork tenderloin
rice
salad dressing
TACO BELL
TACO BELL Taco Seasoning Mix
taco seasoning mix
All Seasons
Cheddar
Cheese
Dinner
Easy
Entree
Kraft Cheese
Kraft Salad Dressing
Meat
Nutrition and Well-Being
Peppers
Pork
Rice
Skillet Dish
Spicy
Taco Bell®
Top of Stove
Vegetables
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