score card
arrow down icon
Add a Recipe
Shopping List
Favorites
3-Step Greek Chicken & Rice Skillet

3-Step Greek Chicken & Rice Skillet

30 Min(s)
30 Min(s) Prep
Healthy Living
Made with juicy chicken thighs, this 3 Step Greek Chicken & Rice Skillet is a winner on three counts: It's fast, easy and delicious.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 lb. boneless skinless chicken thighs, cut into chunks
2 tsp. dried oregano leaves
4 cups cut-up assorted fresh vegetables (broccoli, carrots and green peppers)
1 can (14-1/2 oz.) reduced sodium fat-free reduced-sodium chicken broth
2 cups instant brown rice, uncooked
1 lemon
Add To Shopping List
Let's Make It
1
Heat dressing in large deep nonstick skillet on medium heat. Add chicken; sprinkle with oregano. Cook 5 min., stirring once.
2
Add vegetables and broth; simmer 5 min. Stir in rice; cover. Simmer 5 min. Turn off heat. Let stand, covered, 5 min. or until liquid is absorbed.
3
Grate 1 tsp. lemon peel; sprinkle over chicken. Cut lemon into 4 wedges; serve with chicken and rice mixture.
Kitchen Tips
Tip 1
Nutrition Bonus
In this easy, low-calorie meal, the broccoli and peppers team up to provide a good source of vitamin C, and the carrots are rich in vitamin A.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 18g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 570mg
25%
Total Carbohydrates 46g
17%
Dietary Fibers 6g
21%
Sugars 6g
12%
Protein 27g
54%
Vitamin A
130%
Vitamin C
40%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
551536:089335
Similar Recipes
View More
Just For You
Ratings & Reviews