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Traditional Chilean Stew
Traditional Chilean Stew

Traditional Chilean Stew

1 Hr(s) 20 Min(s)
20 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Hearty with red potatoes, butternut squash and cubes of tender beef, this Healthy Living stew is Chilean cooking at its best.
What You Need
Select All
8 servings
Original recipe yields 8 servings
2-1/2 lb. red potato es (about 5), peeled, cut into 1/2-inch cubes
1 lb. butternut squash, peeled, cut into 1/2-inch cubes
1-1/2 qt. (6 cups) beef broth
1 lb. beef top round steak, cut into 1/2-inch cubes
1 onion, coarsely chopped
3 cloves garlic, chopped
1/4 cup KRAFT Zesty Italian Dressing
1 Tbsp. paprika
1 Tbsp. dried oregano leaves
1 tsp. pepper
1 pkg. (16 oz.) frozen mixed vegetables (peas, corn and carrots)
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Let's Make It
1
Bring potatoes, squash and broth to boil in stockpot on medium-high heat; simmer on low heat 10 min.
2
Meanwhile, cook meat, onions and garlic in dressing in large skillet on medium-high heat 5 min. or until meat is browned, stirring occasionally. Add seasonings; cook 5 min., stirring frequently.
3
Add to potato mixture in stockpot; stir. Simmer 30 min., stirring occasionally. Stir in mixed vegetables; simmer 10 min., stirring occasionally.
Kitchen Tips
Tip 1
Food Facts
This traditional Chilean dish is often made with cochayuyo, a protein-packed dried seaweed. It is sold in bundles and is often used as a substitute for beef. It is a leafy seaweed. It's base is called "ulte" and the dried leaves are called "cochachuyo". Both parts are used in salads and fresh seafood preparations.
Tip 2
Special Extra
The Chileans like to eat this stew with a fried egg served on top!
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 790mg
34%
Total Carbohydrates 37g
13%
Dietary Fibers 5g
18%
Sugars 7g
14%
Protein 17g
34%
Vitamin A
130%
Vitamin C
25%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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