Simple Salmon Supper
40 Min(s)
15 Min(s) Prep
25 Min(s) Cook
Healthy Living
Low cal, low fat, easy to pull off and downright delicious. Get in the swim with delectable, zesty salmon.
What You Need
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4 servings
Original recipe yields 4 servings
1 each zucchini, yellow squash and red pepper, chopped
4 skinless skinless salmon fillets (1 lb.)
1 can (14-1/2 oz.) diced tomatoes, drained
2-2/3 cups hot cooked long-grain brown rice
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Let's Make It
1
Heat oven to 375°F.
2
Combine zucchini, squash and peppers in 13x9-inch baking dish; top with fish. Mix tomatoes and dressing; spoon over fish.
3
Bake 20 to 25 min. or until fish flakes easily with fork.
4
Serve with rice.
Kitchen Tips
Tip 1
Special Extra
Sprinkle with 1 Tbsp. KRAFT Grated Parmesan Cheese before serving.
Tip 2
Nutrition Bonus
Looking for a way to add more fish to your diet? This flavorful low-calorie, low-sodium meal is sure to hit the spot.
Nutrition
Calories
430
Calories From Fat
0
% Daily Value*
Total Fat 17g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 480mg
21%
Total Carbohydrates 42g
15%
Dietary Fiber 5g
18%
Sugars 7g
14%
Protein 25g
50%
Vitamin A
35%
Vitamin C
70%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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