Canadian Bacon & Egg Sandwich
Canadian Bacon & Egg Sandwich
7 Min(s)
5 Min(s) Prep
2 Min(s) Cook
Healthy Living
Skip the drive-through. Make this Healthy Living egg sandwich recipe with ranch dressing and Canadian bacon on a whole wheat English muffin.
What You Need
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1 serving
Original recipe yields 1 serving
1 egg
3 slices Canadian bacon
1 whole wheat English muffin, split, toasted
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Let's Make It
1
Heat Canadian bacon as directed on package.
2
Meanwhile, beat egg and dressing in small microwaveable bowl with wire whisk until well blended. Microwave on HIGH 1 min., stirring gently every 30 sec. Cover. Let stand 1 min. or until egg is set and no visible liquid remains. (Do not overstir.)
3
Cover 1 of the muffin halves with Canadian bacon; top with egg mixture and remaining muffin half.
Kitchen Tips
Tip 1
Nutrition Bonus
Grab this sandwich when you're on the go in the morning and trying to eat right. As a bonus, the whole wheat English muffin provides a good source of fiber.
Tip 2
Special Extra
Add 1 KRAFT Slim Cut Sharp Cheddar Cheese Slice to assembled sandwich before topping with remaining muffin half.
Tip 3
Canadian Bacon & Ranch Benedict
Increase eggs to 4, dressing to 1/4 cup, Canadian bacon to 12 slices and English muffins to 4. Beat eggs and dressing with wire whisk until well blended. Spray medium skillet with cooking spray; heat on medium heat. Add egg mixture. Cook 3 min. or until eggs begin to set; stir. Cook an additional 2 min. or until eggs are thickened and no liquid remains, stirring occasionally. (Do not overstir.) Meanwhile, heat Canadian bacon as directed on package; cut each slice in half. Place toasted muffin halves, cut-sides up, on serving platter; top evenly with the Canadian bacon and eggs. Cover to keep warm. To make sauce: Combine 1/4 cup KRAFT Lite Ranch Dressing and 2 Tbsp. fat-free milk in small microwaveable bowl. Microwave on HIGH 20 sec. or until warmed. Drizzle evenly over sandwiches. Garnish with chopped fresh tomatoes and fresh parsley, if desired. Makes 4 servings, 2 topped muffin halves each.
Nutrition
Calories
300
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 245mg
82%
Sodium 1310mg
57%
Total Carbohydrates 31g
11%
Dietary Fiber 4g
14%
Sugars 1g
2%
Protein 21g
42%
Vitamin A
4%
Vitamin C
0%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 1 serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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