Turkey-Vegetable Pita
10 Min(s)
10 Min(s) Prep
Healthy Living
Tomato, cucumber and red onion slices and strips of green pepper add color and crunch to this tasty turkey pita sandwich for one.
What You Need
Select All
1 serving
Original recipe yields 1 serving
1 whole wheat pita bread, cut in half
1 tomato, cut into 4 slices
4 thin cucumber slices
2 thin red onion slices
1/2 cup green pepper strips
Let's Make It
1
Spread insides of pita halves with dressing.
2
Fill with remaining ingredients.
Kitchen Tips
Tip 1
Special Extra
Top filling with a sprinkle of cracked black pepper or chopped fresh dill.
Tip 2
Substitute
Substitute KRAFT Light Ranch or Light Thousand Island Dressing for the MIRACLE WHIP.
Tip 3
Take Along
For best results, assemble sandwich just before serving. If transporting the sandwich, pack the filling ingredients in separate containers, then pack in a cooler until ready to assemble sandwich and serve.
Tip 4
Nutrition Bonus
Enjoy this crunchy low-calorie, low-fat sandwich as part of a healthful eating plan. And as a bonus, the green pepper is rich in vitamin C.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 960mg
42%
Total Carbohydrates 48g
17%
Dietary Fiber 8g
29%
Sugars 8g
16%
Protein 16g
32%
Vitamin A
25%
Vitamin C
60%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 1 serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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