A batter made with creamy wheat hot cereal gives these Healthy Living pancakes their super-hearty appeal.
What You Need
Original recipe yields 4 servings
3/4 cup flour
1/2 cup creamy wheat (enriched farina) hot cereal (1-minute, 2-1/2-minute or 10-minute cook time)
2 Tbsp. sugar
1 Tbsp. CALUMET Baking Powder
1/2 tsp. salt
1/4 tsp. ground cinnamon
1 cup milk
2 tsp. oil
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Let's Make It
Mix flour, cereal, sugar, baking powder, salt and cinnamon; set aside.
Beat egg, milk and oil in medium bowl with wire whisk until well blended. Add flour mixture; beat until well blended. Let stand 5 min.
Ladle batter onto hot nonstick griddle or skillet, using 1/4 cup batter for each pancake. Cook until bubbles form on tops, then turn over to brown other sides.
Prepare as directed, using fat-free milk.
Serve pancakes topped with low-fat yogurt and your favorite cut-up fresh fruit.
Stir 1 tsp. grated orange peel into the prepared batter before ladling onto griddle.
Calories From Fat
% Daily Value*
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 45g
Dietary Fibers 1g
* Percent Daily Values are based on a 2,000 calorie diet.
4 servings, about 2 (4-inch) pancakes each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.