Hot Cereal Pancakes
20 Min(s)
15 Min(s) Prep
5 Min(s) Cook
Healthy Living
A batter made with creamy wheat hot cereal gives these Healthy Living pancakes their super-hearty appeal.
What You Need
Select All
4 servings
Original recipe yields 4 servings
3/4 cup flour
1/2 cup creamy wheat (enriched farina) hot cereal (1-minute, 2-1/2-minute or 10-minute cook time)
2 Tbsp. sugar
1/2 tsp. salt
1/4 tsp. ground cinnamon
1 egg
1 cup milk
2 tsp. oil
Add To Shopping List
Let's Make It
1
Mix flour, cereal, sugar, baking powder, salt and cinnamon; set aside.
2
Beat egg, milk and oil in medium bowl with wire whisk until well blended. Add flour mixture; beat until well blended. Let stand 5 min.
3
Ladle batter onto hot nonstick griddle or skillet, using 1/4 cup batter for each pancake. Cook until bubbles form on tops, then turn over to brown other sides.
Kitchen Tips
Tip 1
Substitute
Prepare as directed, using fat-free milk.
Tip 2
Special Extra
Serve pancakes topped with low-fat yogurt and your favorite cut-up fresh fruit.
Tip 3
Special Extra
Stir 1 tsp. grated orange peel into the prepared batter before ladling onto griddle.
Tip 4
Nutrition Bonus
Get your day off to a great start with these yummy pancakes. As a bonus, the cereal is high in iron.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 700mg
30%
Total Carbohydrates 45g
16%
Dietary Fibers 1g
4%
Sugars 9g
18%
Protein 8g
16%
Vitamin A
4%
Vitamin C
0%
Calcium
25%
Iron
45%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, about 2 (4-inch) pancakes each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
552007:076216