Name: Hot Cereal Pancakes
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: Makes 4 servings, about 2 (4-inch) pancakes each.
Ingredients: 3/4 cup flour; 1/2 cup creamy wheat (enriched farina) hot cereal (1-minute, 2-1/2-minute or 10-minute cook time); 2 Tbsp. sugar; 1 Tbsp. CALUMET Baking Powder; 1/2 tsp. salt; 1/4 tsp. ground cinnamon; 1 egg; 1 cup milk; 2 tsp. oil

5 Review(s)

20 Min(s)

15 Min(s) Prep

5 Min(s) Cook

Healthy Living

A batter made with creamy wheat hot cereal gives these Healthy Living pancakes their super-hearty appeal.

What You Need

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4 servings

Original recipe yields 4 servings

3/4 cup flour

1/2 cup creamy wheat (enriched farina) hot cereal (1-minute, 2-1/2-minute or 10-minute cook time)

2 Tbsp. sugar

1 Tbsp. CALUMET Baking Powder

1/2 tsp. salt

1/4 tsp. ground cinnamon

1 egg

1 cup milk

2 tsp. oil

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Let's Make It

Mix flour, cereal, sugar, baking powder, salt and cinnamon; set aside.

Beat egg, milk and oil in medium bowl with wire whisk until well blended. Add flour mixture; beat until well blended. Let stand 5 min.

Ladle batter onto hot nonstick griddle or skillet, using 1/4 cup batter for each pancake. Cook until bubbles form on tops, then turn over to brown other sides.

Kitchen Tips

Tip 1

Substitute

Prepare as directed, using fat-free milk.

Tip 2

Special Extra

Serve pancakes topped with low-fat yogurt and your favorite cut-up fresh fruit.

Tip 3

Special Extra

Stir 1 tsp. grated orange peel into the prepared batter before ladling onto griddle.

Tip 4

Nutrition Bonus

Get your day off to a great start with these yummy pancakes. As a bonus, the cereal is high in iron.

Nutrition

Calories

260

Calories From Fat

% Daily Value*

Total Fat 5g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 60mg

20%

Sodium 700mg

30%

Total Carbohydrates 45g

16%

Dietary Fibers 1g

Sugars 9g

18%

Protein 8g

16%

Vitamin A

Vitamin C

Calcium

25%

Iron

45%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 4 servings, about 2 (4-inch) pancakes each.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.