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Zesty Sweet & White Potato Spears
Zesty Sweet & White Potato Spears

Zesty Sweet & White Potato Spears

1 Hr(s) 10 Min(s)
10 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Mix it up at the dinner table with this side dish of white and sweet potatoes cut into spears and baked with Parmesan and parsley.
What You Need
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8 servings
Original recipe yields 8 servings
1-1/2 lb. sweet potatoes (about 3), cut into thin spears
1-1/2 lb. baking potatoes (about 3), cut into thin spears
2 Tbsp. chopped fresh parsley
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Let's Make It
1
Heat oven to 375°F.
2
Toss potatoes with dressing.
3
Spread into single layer on rimmed baking sheet sprayed with cooking spray.
4
Bake 1 hour or until done, turning after 30 min. and sprinkling with cheese for the last 5 min. Top with parsley.
Kitchen Tips
Tip 1
Substitute
Substitute 2 tsp. dried parsley flakes for the fresh parsley.
Tip 2
Nutrition Bonus
Serve up this delicious, low-fat side dish that is high in vitamin A from sweet potatoes and a good source of vitamin C from potatoes. Eating right never tasted so good!
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 300mg
13%
Total Carbohydrates 34g
12%
Dietary Fibers 5g
18%
Sugars 6g
12%
Protein 4g
8%
Vitamin A
240%
Vitamin C
10%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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