Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large mixing bowl; cool slightly. Stir in remaining ingredients until well blended.
Spoon mixture evenly into 8 greased muffin cups.
Bake 25 min. or until lightly browned.
Save 1.5 grams of total fat and 70 milligrams of sodium per serving, by preparing as directed, using instant brown rice, low sodium chicken broth and KRAFT Lite Ranch Dressing. Try our healthy living version of Broccoli and Cheese Rice Cups.
How to Thaw Frozen Broccoli
Thaw frozen broccoli in the refrigerator overnight or unwrap, place in a microwaveable bowl and thaw in the microwave as directed on the package.
Substitute 1/2 cup fresh broccoli florets for frozen chopped broccoli.
Calories From Fat
% Daily Value*
Total Fat 6g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 12g
Dietary Fiber 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 8 servings, 1/2 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.