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Glazed Pork Chops with Squash
Glazed Pork Chops with Squash

Glazed Pork Chops with Squash

30 Min(s)
30 Min(s) Prep
Healthy Living
Bone-in pork chops and wedges of acorn squash get a sweet and gingery glaze in this quick and easy weeknight skillet dish.
What You Need
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2 servings
Original recipe yields 2 servings
1 acorn squash (1-1/2 lb.), halved, seeded
1/4 cup KRAFT Lite CATALINA Dressing
1/4 cup water
1 Tbsp. finely chopped gingerroot
2 small bone-in pork chops (1/2 lb.), 1/2 inch thick
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Let's Make It
1
Place squash on microwaveable plate. Microwave on HIGH 10 min. or until tender, rotating plate after 5 min. Cut squash into thin wedges.
2
Mix dressing, water and ginger. Cook chops in large skillet sprayed with cooking spray on medium-high heat 3 min. on each side. Move chops to one side of skillet. Reduce heat to medium-low; add dressing mixture to skillet. Turn chops to evenly coat both sides of each with dressing mixture; cover. Simmer 2 min.; turn chops.
3
Add squash to skillet; turn to evenly coat both sides of each wedge with dressing mixture. Simmer, covered, 4 min. or until dressing mixture is thickened and chops are done (145°F). Let stand 3 min.
4
Serve chops and squash topped with dressing mixture.
Kitchen Tips
Tip 1
Serving Suggestion
Serve this tasty dish with a small green salad topped with your favorite KRAFT Light Dressing.
Tip 2
Substitute
Substitute 1 pork tenderloin (1/2 lb.), cut into 1-inch-thick slices, for the pork chops.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 520mg
23%
Total Carbohydrates 39g
14%
Dietary Fibers 4g
14%
Sugars 19g
38%
Protein 25g
50%
Vitamin A
35%
Vitamin C
15%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 2 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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