2 cups uncooked instant white rice, prepared as directed on package
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Let's Make It
Mix dressing, flour and milk in medium microwaveable bowl. Microwave on HIGH 3 to 4 min. or until sauce is thickened, stirring after 2 min.
Stir in all remaining ingredients except rice. Microwave on MEDIUM (50%) 10 min. (or cook in saucepan on medium heat on stove top) until heated through, stirring every 4 min.
Serve over hot cooked rice.
Trim 3 grams of fat per serving by preparing with MIRACLE WHIP Light Dressing and fat-free milk. Plus, you'll save 30 calories! Try our healthy living version of Chicken a la King.
Use your family's favorite frozen mixed vegetable medley in this recipe.
Calories From Fat
% Daily Value*
Total Fat 9g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 52g
Dietary Fibers 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.