Speedy Barbecue Beef Stir-Fry
Speedy Barbecue Beef Stir-Fry

Speedy Barbecue Beef Stir-Fry

25 Min(s)
25 Min(s) Prep
Healthy Living
Trying to find a speedy beef stir-fry that'll please the whole family? This one, with a blend of BBQ sauce and beef broth, is one of our faves.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup KRAFT Original Barbecue Sauce
3 Tbsp. fat-free reduced-sodium beef broth
1 lb. boneless beef sirloin steak, cut into strips
1 small onion, sliced
1 large carrot, thinly sliced
1 Tbsp. oil
2 cups hot cooked long-grain white rice
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Let's Make It
1
Mix barbecue sauce and broth until blended; toss 1 Tbsp. with meat. Let stand 5 min.
2
Stir-fry meat and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until meat is done.
3
Add remaining barbecue sauce mixture; mix well. Simmer on medium-low heat 2 min., stirring frequently. Serve over rice.
Kitchen Tips
Tip 1
Make it Easy
Use frozen vegetables, such as stir-fry mix or peas and carrots, in place of the cut-up fresh vegetables. Prepare dressing mixture, marinate the meat and stir-fry the meat as directed. Add the frozen vegetables along with the remaining dressing mixture, then simmer until heated through. Serve over the rice.
Tip 2
Shortcut
You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers and snow peas, are also available pre-cut in bags in the produce section of many larger supermarkets.
Tip 3
Special Extra
For an authentic Asian look, cut the carrot lengthwise in half, then crosswise into thin diagonal slices before using as directed.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 260mg
11%
Total Carbohydrates 34g
12%
Dietary Fibers 1g
4%
Sugars 9g
18%
Protein 23g
46%
Vitamin A
80%
Vitamin C
4%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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