1 lb. boneless beef sirloin steak, cut into strips
1 small onion, sliced
1 large carrot, thinly sliced
1 Tbsp. oil
2 cups hot cooked long-grain white rice
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Let's Make It
Mix barbecue sauce and broth until blended; toss 1 Tbsp. with meat. Let stand 5 min.
Stir-fry meat and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until meat is done.
Add remaining barbecue sauce mixture; mix well. Simmer on medium-low heat 2 min., stirring frequently. Serve over rice.
Make it Easy
Use frozen vegetables, such as stir-fry mix or peas and carrots, in place of the cut-up fresh vegetables. Prepare dressing mixture, marinate the meat and stir-fry the meat as directed. Add the frozen vegetables along with the remaining dressing mixture, then simmer until heated through. Serve over the rice.
You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers and snow peas, are also available pre-cut in bags in the produce section of many larger supermarkets.
For an authentic Asian look, cut the carrot lengthwise in half, then crosswise into thin diagonal slices before using as directed.
Why wait? Prepare this delicious low-sodium meal for dinner tonight. As a bonus, the colorful carrots are an excellent source of vitamin A.
Calories From Fat
% Daily Value*
Total Fat 9g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 34g
Dietary Fibers 1g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.