Speedy Ginger-Pork Chop Stir-Fry
25 Min(s)
25 Min(s) Prep
Healthy Living
Toss boneless pork chop strips and fresh veggies with soy sauce and minced fresh ginger to give this quick weeknight stir-fry a terrific Asian-style appeal.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 Tbsp. soy sauce
1 Tbsp. minced fresh ginger
1 lb. boneless pork chops, cut into thin strips
2 cups small broccoli florets
1 cup sliced fresh mushrooms
1 Tbsp. oil
2 cups hot cooked long-grain white rice
Add To Shopping List
Let's Make It
1
Mix first 3 ingredients. Add 1 Tbsp. dressing mixture to meat; toss to coat. Let stand 5 min.
2
Stir-fry meat and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until meat is done.
3
Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min. Serve over rice.
Kitchen Tips
Tip 1
Make it Easy
Use frozen vegetables, such as stir-fry mix or peas and carrots, in place of the cut-up fresh vegetables. Stir-fry meat as directed. Add the frozen vegetables along with the remaining dressing mixture, then simmer until heated through. Serve over the rice.
Tip 2
Shortcut
You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers and snow peas, are also available pre-cut in bags in the produce section of many larger supermarkets.
Tip 3
Nutrition Bonus
Why wait? Prepare this quick main dish for dinner tonight. As a bonus, the broccoli is a good source of both vitamins A and C.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 470mg
20%
Total Carbohydrates 27g
10%
Dietary Fiber 2g
7%
Sugars 3g
6%
Protein 27g
54%
Vitamin A
20%
Vitamin C
20%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
551598:075627