Name: Grape Milk Shake
Prep time: 5 min
Total time: 5 min
Yield: 3 servings, 1 cup each
Ingredients: 1 env. KOOL-AID Sugar Free Grape Flavor Low Calorie Soft Drink Mix; 1 cup fat-free milk; 2 cups fat-free no-sugar-added vanilla ice cream

9 Review(s)

5 Min(s)

5 Min(s) Prep

Healthy Living

Our Healthy Living Grape Milk Shake is made with sugar free drink mix and fat-free milk and ice cream. Still delicious!

What You Need

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3 servings

Original recipe yields 3 servings

1 env. KOOL-AID Sugar Free Grape Flavor Low Calorie Soft Drink Mix

1 cup fat-free milk

2 cups fat-free no-sugar-added vanilla ice cream

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Let's Make It

Place drink mix in blender container. Add milk and ice cream; cover.

Blend on high speed until smooth.

Serve immediately.

Kitchen Tips

Tip 1

Substitute

Prepare as directed, using your favorite flavor of KOOL-AID Sugar Free Drink Mix.

Nutrition

Calories

160

Calories From Fat

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 125mg

Total Carbohydrates 30g

11%

Dietary Fibers 7g

25%

Sugars 9g

18%

Protein 7g

14%

Vitamin A

10%

Vitamin C

25%

Calcium

20%

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

3 servings, 1 cup each

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.