Grape Milk Shake
5 Min(s)
5 Min(s) Prep
Healthy Living
Our Healthy Living Grape Milk Shake is made with sugar free drink mix and fat-free milk and ice cream. Still delicious!
What You Need
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3 servings
Original recipe yields 3 servings
1 env. KOOL-AID Sugar Free Grape Flavor Low Calorie Drink Mix
1 cup fat-free milk
2 cups fat-free no-sugar-added vanilla ice cream
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Let's Make It
1
Place drink mix in blender container. Add milk and ice cream; cover.
2
Blend on high speed until smooth.
3
Serve immediately.
Kitchen Tips
Tip 1
Substitute
Prepare as directed, using your favorite flavor of KOOL-AID Sugar Free Drink Mix.
Tip 2
Nutrition Bonus
Enjoy this frosty fat free shake.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 125mg
5%
Total Carbohydrates 30g
11%
Dietary Fiber 7g
25%
Sugars 9g
18%
Protein 7g
14%
Vitamin A
10%
Vitamin C
15%
Calcium
15%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 3 servings, 1 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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