Southwestern Chicken with Black Beans & Rice
25 Min(s)
25 Min(s) Prep
Healthy Living
Black beans and hot pepper sauce add Tex-Mex flavors to this Healthy Living grilled chicken and rice dish.
What You Need
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2 servings
Original recipe yields 2 servings
2 small boneless skinless chicken breasts (1/2 lb.)
1/2 cup chopped onions
1 can (14.5 oz.) stewed tomatoes, undrained
1 cup rinsed canned black beans
1/2 tsp. hot pepper sauce
1 cup instant brown rice, cooked
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Let's Make It
1
Heat dressing in large skillet on medium-high heat. Add chicken and onions; cook 4 min., turning chicken and stirring onions after 2 min.
2
Add tomatoes, beans, ham and hot sauce; stir. Simmer on low heat 10 min. or until chicken is done (165ºF), turning chicken after 5 min.
3
Serve over hot rice.
Kitchen Tips
Tip 1
Creative Leftovers
Store leftover black beans in refrigerator up to 3 days, then add to your favorite salad or soup.
Tip 2
Substitute
Prepare using OSCAR MAYER Deli Fresh Smoked Ham.
Tip 3
Nutrition Bonus
This easy-to-make low-calorie, low-fat meal can help you and your family eat right.
Nutrition
Calories
530
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 980mg
43%
Total Carbohydrates 73g
27%
Dietary Fibers 12g
43%
Sugars 10g
20%
Protein 40g
80%
Vitamin A
8%
Vitamin C
25%
Calcium
10%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 2 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
beans
black beans
brown rice
chicken
chicken breasts
chicken breasts-boneless
cold cuts
Deli Fresh
dressing
ham
hot pepper sauce
instant rice
italian dressing
KRAFT Dressing
meat
onions
OSCAR MAYER
OSCAR MAYER Ham
pepper sauce
rice
salad dressing
tomatoes
All Seasons
Beans / Legumes
Chicken
Cooking for One or Two
Dinner
Easy
Entree
Ham
Kraft Salad Dressing
Meat
Mexican
Nutrition and Well-Being
Onion
Oscar Mayer
Poultry
Rice
Southwest
Spicy
Tomato
Top of Stove
Vegetables
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