Heat dressing in large skillet on medium-high heat. Add chicken and onions; cook 4 min., turning chicken and stirring onions after 2 min.
Add tomatoes, beans, ham and hot sauce; stir. Simmer on low heat 10 min. or until chicken is done (165ºF), turning chicken after 5 min.
Serve over hot rice.
Store leftover black beans in refrigerator up to 3 days, then add to your favorite salad or soup.
Prepare using OSCAR MAYER Deli Fresh Smoked Ham.
This easy-to-make low-calorie, low-fat meal can help you and your family eat right.
Calories From Fat
% Daily Value*
Total Fat 9g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 73g
Dietary Fibers 12g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 2 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.