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Prairieland Pot Roast
Prairieland Pot Roast

Prairieland Pot Roast

2 Hr(s) 40 Min(s)
20 Min(s) Prep
2 Hr(s) 20 Min(s) Cook
Healthy Living
Any Midwesterner would agree that our juicy, veggie-ful pot roast is a prairie-worthy dish. Simple prep makes this low-cal meal an instant classic.
What You Need
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8 servings
Original recipe yields 8 servings
1 boneless beef shoulder roast (2 lb.)
1/2 tsp. salt
1/4 tsp. pepper
2 large onions, sliced
2 lb. Yukon Gold potatoes (about 12), peeled, cut into 2-inch chunks
8 carrots (1 lb.), peeled, cut into 1-inch pieces
1-1/2 to 2 cups water
2 Tbsp. chopped fresh parsley
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Let's Make It
1
Season meat with salt and pepper; cook in 1/4 cup dressing in Dutch oven on high heat 6 to 8 min. or until browned on both sides. Add onions; cook 5 to 6 min. or until caramelized, stirring occasionally.
2
Add remaining dressing, potatoes, carrots and enough water to come 3/4 the way up side of meat. Bring to boil; cover. Simmer on low heat 2 hours or until meat and vegetables are tender.
3
Remove meat from pan; cut across the grain into thin slices. Serve meat and vegetables topped with pan drippings and parsley.
Kitchen Tips
Tip 1
How to Thicken Pan Gravy
If a thicker pan gravy is desired, mix 1/4 cup water with 2 to 3 Tbsp. flour. Transfer meat and vegetables from pan to platter; cover to keep warm. Bring reserved liquid in pan to boil on medium-high heat. Gradually whisk in flour mixture; cook and stir until thickened to desired consistency.
Tip 2
Variation
Prepare using a 2-lb. beef rump roast and increasing the final cooking time to 2 to 2-1/2 hours or until meat is tender.
Tip 3
Substitute
Prepare using any other all-purpose potato. If only baking potatoes are available, add them to cooking liquid for the last hour of the cooking time.
Tip 4
Nutrition Bonus
This hearty low-calorie meal is a traditional favorite. And as a bonus, the carrots are an excellent source of vitamin A.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 18g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 500mg
22%
Total Carbohydrates 35g
13%
Dietary Fiber 4g
14%
Sugars 11g
22%
Protein 23g
46%
Vitamin A
200%
Vitamin C
30%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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