Black Beans & Ham with Chicken
Black Beans & Ham with Chicken

Black Beans & Ham with Chicken

50 Min(s)
30 Min(s) Prep
20 Min(s) Cook
Healthy Living
Turn your attention away from green eggs and ham to Black Beans & Ham with Chicken. Black beans are just as flavorful and don't require food coloring.
What You Need
Select All
6 servings
Original recipe yields 6 servings
1 broiler-fryer chicken (3 lb.), cut up
1 onion, chopped
2 cans (15 oz. each) black beans, rinsed
1 can (14 oz.) stewed tomatoes, undrained
1 jalapeño pepper, seeded, chopped
3 cups hot cooked long-grain white rice
Add To Shopping List
Let's Make It
1
Heat dressing in Dutch oven or large deep skillet on medium-high heat. Add chicken; cook 10 min. or until evenly browned, turning after 5 min. Remove chicken from pan, reserving drippings in pan; set chicken aside.
2
Add onions and ham to pan; cook 5 min. or until onions are crisp-tender, stirring frequently. Stir in beans, tomatoes and peppers; top with chicken.
3
Bring to boil; cover. Simmer on low heat 20 min. or until chicken is done (165ºF). Serve over rice.
Kitchen Tips
Tip 1
Variation
Prepare using 6 small boneless skinless chicken breasts (1-1/2 lb.) and reducing the final simmering time to 10 to 15 min. or until chicken is done.
Tip 2
Note
If you don't have a lid for the pan, cover pan with foil instead, crimping the edge tightly to top edge of pan to seal.
Tip 3
Nutrition Bonus
Eat right with this easy-to-make meal that includes a variety of foods from three different food groups.
Nutrition
Calories
520
Calories From Fat
0
% Daily Value*
Total Fat 18g
23%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 950mg
41%
Total Carbohydrates 47g
17%
Dietary Fibers 7g
25%
Sugars 7g
14%
Protein 43g
86%
Vitamin A
15%
Vitamin C
15%
Calcium
6%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Just For You
Ratings & Reviews