Blend first 4 ingredients in blender until smooth; pour into large saucepan. Bring to boil.
Meanwhile, mix all remaining ingredients except rice just until blended; shape into 24 meatballs, using about 1/4 cup for each.
Drop meatballs gently into boiling tomato sauce; cover. Simmer on medium-low heat 20 to 25 min. or until meatballs are done (165°F). Serve with rice.
Use a small ice cream scoop with a release mechanism to easily shape meat mixture into balls. The scoops lets you shape the meatballs without using your hands so there's less chance of spreading bacteria from the raw meat around your kitchen.
Prepare using extra-lean ground beef and long-grain brown rice.
Purchasing Ground Beef
When purchasing ground beef, always check the label to ensure that the meat has been ground on the day of purchase. If you can't use the meat immediately, wrap it tightly and freeze until ready to use. For best quality, use within 2 months.
This tasty meal can be part of a healthful eating plan.
Calories From Fat
% Daily Value*
Total Fat 13g
Saturated Fat 4.5g
Trans Fat 0.5g
Total Carbohydrates 42g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.