Foil-Pack Fish Florentine
30 Min(s)
15 Min(s) Prep
15 Min(s) Cook
Healthy Living
To know foil-pack cooking is to love foil-pack cooking. No fuss, no muss, easy as can be! Try it with this Florentine-style baked fish and see for yourself.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups instant white rice, uncooked
2 cups warm water
1 lb. flounder fillets, cut crosswise in half
4 cups tightly packed fresh spinach, coarsely chopped
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Let's Make It
1
Heat oven to 375°F.
2
Combine rice and water; spoon onto centers of 4 large sheets heavy-duty foil. Top evenly with half the fish; cover with spinach, cream cheese spread and remaining fish. Drizzle with dressing.
3
Fold foil to make 4 packets; place in single layer on rimmed baking sheet.
4
Bake 15 min. Cut slits in foil to release steam before carefully opening packets.
Kitchen Tips
Tip 1
Substitute
Prepare using any flaky white fish.
Tip 2
Variation
Prepare using instant brown rice and PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese.
Tip 3
Nutrition Bonus
Add more fish to your family's diet with this delicious easy-to-make low-calorie meal. As a bonus, the fresh spinach adds both a splash of color and an excellent source of vitamin A.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 800mg
35%
Total Carbohydrates 42g
15%
Dietary Fiber 2g
7%
Sugars 4g
8%
Protein 20g
40%
Vitamin A
100%
Vitamin C
6%
Calcium
8%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
cheese
cream cheese-flavored
dressing
fish
instant rice
KRAFT Dressing
PHILADELPHIA Cream Cheese Spre
rice
salad dressing
seafood
spinach
vegetables
All Seasons
Aluminum Foil
Baked
Cream Cheese
Dinner
Easy
Entree
Fish
Foil-Pack
Kraft Salad Dressing
Nutrition and Well-Being
Philadelphia
Rice
Seafood
Spinach
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