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Foil-Pack Chicken & Mushrooms
Foil-Pack Chicken & Mushrooms

Foil-Pack Chicken & Mushrooms

45 Min(s)
10 Min(s) Prep
35 Min(s) Cook
Healthy Living
Discover Foil-Pack Chicken & Mushrooms, a tasty dish of chicken, ham and mushrooms. It's easy to make—and even easier to clean up—with foil-pack preparation. No pots and pans are required for Foil-Pack Chicken & Mushrooms.
What You Need
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6 servings
Original recipe yields 6 servings
1 can (10-3/4 oz.) reduced-fat reduced-sodium condensed cream of mushroom soup
1-1/4 cups water, divided
6 small boneless skinless chicken breasts (1-1/2 lb.)
1-1/2 cups sliced fresh mushrooms
1-1/2 cups frozen peas
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Let's Make It
1
Heat oven to 400°F.
2
Mix soup and 1/4 cup water. Combine stuffing mix and remaining water; spoon onto centers of 6 large sheets heavy-duty foil sprayed with cooking spray.
3
Top with chicken, ham, vegetables and soup. Fold foil to make 6 packets; place in single layer on rimmed baking sheet.
4
Bake 30 to 35 min. or until chicken is done (165°F). Cut slits in foil to release steam before carefully opening packets.
Kitchen Tips
Tip 1
Cooking Know-How
If the chicken breasts in your market are larger than 1/4 lb. each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (165°F).
Tip 2
Nutrition Bonus
Meal preparation is a cinch with this delicious, yet fuss-free, low-calorie, low-fat main dish. And as a bonus, each serving contains 1/2 cup of vegetables.
Nutrition
Calories
1
Calories From Fat
0
% Daily Value*
Total Fat 6g
6%
Saturated Fat 1.5g
30%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 600mg
26%
Total Carbohydrates 31g
12%
Dietary Fiber 3g
111%
Sugars 5g
6%
Protein 32g
620%
Vitamin A
15%
Vitamin C
4%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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