Name: Foil-Pack Artichoke & Chicken Dinner
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Ingredients: 3 cups instant white rice, uncooked; 3 cups warm water; 6 small boneless skinless chicken breasts (1-1/2 lb.), 1/2 inch thick; 1 can (13-3/4 oz.) artichoke hearts, drained, quartered; 2 large tomatoes, chopped; 1/2 cup KRAFT Zesty Italian Dressing; 1/4 cup CLASSICO Traditional Basil Pesto Sauce and Spread

192 Review(s)

45 Min(s)

10 Min(s) Prep

35 Min(s) Cook

Healthy Living

Get food ready fast with Foil-Pack Artichoke & Chicken Dinner! This Healthy Living foil-pack artichoke and chicken dish is tasty and easy to clean up.

What You Need

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6 servings

Original recipe yields 6 servings

3 cups instant white rice, uncooked

3 cups warm water

6 small boneless skinless chicken breasts (1-1/2 lb.), 1/2 inch thick

1 can (13-3/4 oz.) artichoke hearts, drained, quartered

2 large tomatoes, chopped

1/2 cup KRAFT Zesty Italian Dressing

1/4 cup CLASSICO Traditional Basil Pesto Sauce and Spread

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Let's Make It

Heat oven to 400°F.

Mix rice and water; spoon onto centers of 6 large sheets heavy-duty foil. Top with chicken, artichokes and tomatoes; drizzle with combined dressing and pesto.

Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan.

Bake 30 to 35 min. or until chicken is done (165°F). Remove packets from oven; let stand 5 min. Cut slits in foil to release steam before opening.

Kitchen Tips

Tip 1

Cooking Know-How

If the chicken breasts in your market are larger than 4 oz., they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear.

Tip 2

Nutrition Bonus

This quick-and-tasty dinner is sure to become a new family favorite. And since it's low in calories and fat, it can fit into a healthful eating plan.

Nutrition

Calories

400

Calories From Fat

% Daily Value*

Total Fat 10g

13%

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 60mg

20%

Sodium 580mg

25%

Total Carbohydrates 52g

19%

Dietary Fibers 3g

11%

Sugars 3g

Protein 23g

46%

Vitamin A

20%

Vitamin C

20%

Calcium

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

6 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.