Foil-Pack Artichoke & Chicken Dinner
45 Min(s)
10 Min(s) Prep
35 Min(s) Cook
Healthy Living
Get food ready fast with Foil-Pack Artichoke & Chicken Dinner! This Healthy Living foil-pack artichoke and chicken dish is tasty and easy to clean up.
What You Need
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6 servings
Original recipe yields 6 servings
3 cups instant white rice, uncooked
3 cups warm water
6 small boneless skinless chicken breasts (1-1/2 lb.), 1/2 inch thick
1 can (13-3/4 oz.) artichoke hearts, drained, quartered
2 large tomatoes, chopped
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Let's Make It
1
Heat oven to 400°F.
2
Mix rice and water; spoon onto centers of 6 large sheets heavy-duty foil. Top with chicken, artichokes and tomatoes; drizzle with combined dressing and pesto.
3
Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan.
4
Bake 30 to 35 min. or until chicken is done (165°F). Remove packets from oven; let stand 5 min. Cut slits in foil to release steam before opening.
Kitchen Tips
Tip 1
Cooking Know-How
If the chicken breasts in your market are larger than 4 oz., they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear.
Tip 2
Nutrition Bonus
This quick-and-tasty dinner is sure to become a new family favorite. And since it's low in calories and fat, it can fit into a healthful eating plan.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 580mg
25%
Total Carbohydrates 52g
19%
Dietary Fiber 3g
11%
Sugars 3g
6%
Protein 23g
46%
Vitamin A
20%
Vitamin C
20%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
artichokes
chicken
chicken breasts
chicken breasts-boneless
dressing
instant rice
italian dressing
KRAFT Dressing
meat
pesto
rice
salad dressing
tomatoes
All Seasons
Aluminum Foil
Artichoke
Baked
Budget
Chicken
Classico
Dinner
Easy
Entree
Foil-Pack
Kraft Salad Dressing
Meat
Nutrition and Well-Being
Pasta Sauce
Poultry
Rice
Tomato
Vegetables
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