Foil-Pack Artichoke & Chicken Dinner
45 Min(s)
10 Min(s) Prep
35 Min(s) Cook
Healthy Living
Get food ready fast with Foil-Pack Artichoke & Chicken Dinner! This Healthy Living foil-pack artichoke and chicken dish is tasty and easy to clean up.
What You Need
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6 servings
Original recipe yields 6 servings
3 cups instant white rice, uncooked
3 cups warm water
6 small boneless skinless chicken breasts (1-1/2 lb.), 1/2 inch thick
1 can (13-3/4 oz.) artichoke hearts, drained, quartered
2 large tomatoes, chopped
1/2 cup KRAFT Zesty Italian Dressing
1/4 cup CLASSICO Traditional Basil Pesto Sauce and Spread
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Let's Make It
1
Heat oven to 400°F.
2
Mix rice and water; spoon onto centers of 6 large sheets heavy-duty foil. Top with chicken, artichokes and tomatoes; drizzle with combined dressing and pesto.
3
Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan.
4
Bake 30 to 35 min. or until chicken is done (165°F). Remove packets from oven; let stand 5 min. Cut slits in foil to release steam before opening.
Kitchen Tips
Tip 1
Cooking Know-How
If the chicken breasts in your market are larger than 4 oz., they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 580mg
25%
Total Carbohydrates 52g
19%
Dietary Fibers 3g
11%
Sugars 3g
6%
Protein 23g
46%
Vitamin A
30%
Vitamin C
20%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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