Cook and stir chicken in hot oil in large skillet on high heat 3 min.
Add vegetables and garlic; cook and stir 5 to 6 min. or until chicken is lightly browned.
Stir in all remaining ingredients except rice; cook 2 min. or until chicken is done and vegetables are crisp-tender, stirring occasionally.
Serve chicken mixture over rice.
Substitute frozen mixed stir-fry vegetables for the fresh vegetables and/or lite soy sauce for the hoisin sauce.
Substitute small broccoli florets, or drained canned baby corn, for some of the vegetables.
Make it Easy
Purchase cut-up vegetables from the salad bar at your local market - you can buy just the types and amounts of vegetables that you need.
This delicious low-fat, low-sodium alternative to takeout can help you and your family eat right. Not only do the carrots provide an excellent source of vitamin A, but the combination of vegetables also contains vitamin C.
Calories From Fat
% Daily Value*
Total Fat 10g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 35g
Dietary Fiber 2g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.