Asian Sesame Salad with Seared Tuna
Asian Sesame Salad with Seared Tuna
25 Min(s)
25 Min(s) Prep
Learn how to make a great salad with seared tuna recipe! The key to this Asian Sesame Salad with Seared Tuna recipe is the toasted sesame dressing.
What You Need
Select All
2 servings
Original recipe yields 2 servings
2 tuna steaks (1/2 lb.)
2 tsp. olive oil
1/2 tsp. cracked black pepper
2 cups loosely packed baby spinach leaves
1 cup each shredded green and red cabbage
1 large carrot, shredded
2 green onions, sliced
1/4 cup cocktail peanuts
Let's Make It
1
Heat grill to medium heat.
2
Brush both sides of fish steaks evenly with oil; season with pepper.
3
Grill 3 to 4 min. on each side or until medium-rare doneness. Remove from grill; cover to keep warm.
4
Combine all remaining ingredients except nuts; place on platter. Slice the fish; place on salad. Sprinkle with nuts.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a whole grain roll.
Tip 2
Variation
Prepare as directed, substituting 2 boneless skinless chicken breasts for the tuna steaks, and increasing the grilling time to 6 to 8 min. on each side or until chicken is done (165ºF).
Tip 3
Substitute
Substitute cashews or Sliced Almonds for the peanuts.
Tip 4
Variation
Serve the salad on 2 salad plates instead of on the platter.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value*
Total Fat 27g
35%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 540mg
23%
Total Carbohydrates 22g
8%
Dietary Fiber 6g
21%
Sugars 13g
26%
Protein 37g
74%
Vitamin A
290%
Vitamin C
50%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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