Learn how to make a great salad with seared tuna recipe! The key to this Asian Sesame Salad with Seared Tuna recipe is the toasted sesame dressing.
What You Need
Original recipe yields 2 servings
2 tuna steak s (1/2 lb.)
2 tsp. olive oil
1/2 tsp. cracked black pepper
2 cups loosely packed baby spinach leaves
1 cup each shredded green and red cabbage
1 large carrot, shredded
2 green onion s, sliced
1/4 cup KRAFT Asian Toasted Sesame Dressing
1/4 cup PLANTERS COCKTAIL Peanuts
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Let's Make It
Heat grill to medium heat.
Brush both sides of fish steaks evenly with oil; season with pepper.
Grill 3 to 4 min. on each side or until medium-rare doneness. Remove from grill; cover to keep warm.
Combine all remaining ingredients except nuts; place on platter. Slice the fish; place on salad. Sprinkle with nuts.
Serve with a whole grain roll.
Prepare as directed, substituting 2 boneless skinless chicken breasts for the tuna steaks, and increasing the grilling time to 6 to 8 min. on each side or until chicken is done (165ºF).
Substitute PLANTERS Cashews or Sliced Almonds for the peanuts.
Serve the salad on 2 salad plates instead of on the platter.
Calories From Fat
% Daily Value*
Total Fat 27g
Saturated Fat 4.5g
Trans Fat 0g
Total Carbohydrates 22g
Dietary Fibers 6g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.