Open-Face Feta Omelet
Open-Face Feta Omelet
20 Min(s)
20 Min(s) Prep
Healthy Living
Cool tomatoes balance the warm omelet made with veggie breakfast links and spinach in this wake-up breakfast dish. A sprinkle of feta cheese tops it off.
What You Need
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1 serving
Original recipe yields 1 serving
1/2 cup torn fresh spinach leaves
1/4 cup cholesterol-free egg product
1 Tbsp. crumbled reduced fat feta cheese
1 Tbsp. finely chopped tomatoes
dash freshly ground black pepper
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Let's Make It
1
Cook link pieces in nonstick skillet on medium heat 5 min., stirring occasionally and adding spinach for the last minute.
2
Stir in egg product; cover. Cook 3 to 5 min. or until egg product is set.
3
Sprinkle with cheese. Remove from heat; let stand, covered, 2 min. or until cheese is melted. Top with tomatoes and pepper.
Kitchen Tips
Tip 1
Substitute
Substitute 1 beaten egg for the egg product.
Tip 2
To Double
Prepare as directed, using a medium nonstick skillet and doubling all ingredients. Cut in half to serve. Makes 2 servings.
Tip 3
Nutrition Bonus
Start your day off right with this delicious omelet. As a bonus, it's high in vitamin A from the spinach.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 620mg
27%
Total Carbohydrates 6g
2%
Dietary Fiber 3g
11%
Sugars 2g
4%
Protein 18g
36%
Vitamin A
35%
Vitamin C
4%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 1 serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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