Cool tomatoes balance the warm omelet made with veggie breakfast links and spinach in this wake-up breakfast dish. A sprinkle of feta cheese tops it off.
What You Need
Original recipe yields 1 serving
2 frozen BOCA Veggie Breakfast Link s, chopped
1/2 cup torn fresh spinach leaves
1/4 cup cholesterol-free egg product
1 Tbsp. ATHENOS Crumbled Reduced Fat Feta Cheese
1 Tbsp. finely chopped tomato es
dash freshly ground black pepper
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Let's Make It
Cook link pieces in nonstick skillet on medium heat 5 min., stirring occasionally and adding spinach for the last minute.
Stir in egg product; cover. Cook 3 to 5 min. or until egg product is set.
Sprinkle with cheese. Remove from heat; let stand, covered, 2 min. or until cheese is melted. Top with tomatoes and pepper.
Substitute 1 beaten egg for the egg product.
Prepare as directed, using a medium nonstick skillet and doubling all ingredients. Cut in half to serve. Makes 2 servings.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 6g
Dietary Fibers 3g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.