Summer Grilled Chicken and Vegetables
30 Min(s)
30 Min(s) Prep
Healthy Living
What do we love about this grilled chicken and vegetables dish? This Summer Grilled Chicken and Vegetables is super-quick, low-cal and delicious!
What You Need
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4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.)
1 zucchini, coarsely chopped
1 red pepper, coarsely chopped
1 cup cut-up fresh asparagus spears (1 inch pieces)
1 small red onion, coarsely chopped
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Let's Make It
1
Heat grill to medium-high heat.
2
Brush chicken with 2 Tbsp. dressing. Let stand 10 min.
3
Meanwhile, poke holes in bottom of disposable aluminum foil pan. Toss vegetables with remaining dressing. Place in prepared pan.
4
Place chicken and pan of vegetables on grill grate. Grill 20 min. or until chicken is done (165ºF) and vegetables are crisp-tender, turning chicken after 10 min. and stirring vegetables occasionally.
Kitchen Tips
Tip 1
Use Your Grill Basket
Omit foil pan. Place vegetable mixture in grill basket. Grill as directed, shaking basket frequently.
Tip 2
Creative Leftovers
Refrigerate any leftovers. Toss with hot cooked pasta and serve as part of a quick supper the next day.
Tip 3
Easy Cleanup
The aluminum foil pan with holes creates a disposable grill basket, making cleanup even easier.
Tip 4
Nutrition Bonus
This low-calorie, low-fat, low-sodium dish is a nutrition winner. The vegetables are rich in both vitamins A and C.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 220mg
10%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
7%
Sugars 5g
10%
Protein 19g
38%
Vitamin A
30%
Vitamin C
60%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
asparagus
bell peppers
chicken
chicken breasts
chicken breasts-boneless
dressing
KRAFT Dressing
meat
onions
peppers
red peppers
salad dressing
squash
vegetables
zucchini
All Seasons
Aluminum Foil
Asparagus
Chicken
Dinner
Easy
Entree
Grilled
Kraft Salad Dressing
Meat
Nutrition and Well-Being
Onion
Peppers
Poultry
Timesaver
Vegetables
Zucchini
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