Name: Summer Grilled Chicken and Vegetables
Prep time: 30 min
Total time: 30 min
Yield: Makes 4 servings.
Ingredients: 4 small boneless skinless chicken breasts (1 lb.); 1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided; 1 zucchini, coarsely chopped; 1 red pepper, coarsely chopped; 1 cup cut-up fresh asparagus spears (1 inch pieces); 1 small red onion, coarsely chopped

137 Review(s)

30 Min(s)

30 Min(s) Prep

Healthy Living

What do we love about this grilled chicken and vegetables dish? This Summer Grilled Chicken and Vegetables is super-quick, low-cal and delicious!

What You Need

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4 servings

Original recipe yields 4 servings

4 small boneless skinless chicken breasts (1 lb.)

1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided

1 zucchini, coarsely chopped

1 red pepper, coarsely chopped

1 cup cut-up fresh asparagus spears (1 inch pieces)

1 small red onion, coarsely chopped

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Let's Make It

Heat grill to medium-high heat.

Brush chicken with 2 Tbsp. dressing. Let stand 10 min.

Meanwhile, poke holes in bottom of disposable aluminum foil pan. Toss vegetables with remaining dressing. Place in prepared pan.

Place chicken and pan of vegetables on grill grate. Grill 20 min. or until chicken is done (165ºF) and vegetables are crisp-tender, turning chicken after 10 min. and stirring vegetables occasionally.

Kitchen Tips

Tip 1

Use Your Grill Basket

Omit foil pan. Place vegetable mixture in grill basket. Grill as directed, shaking basket frequently.

Tip 2

Creative Leftovers

Refrigerate any leftovers. Toss with hot cooked pasta and serve as part of a quick supper the next day.

Tip 3

Easy Cleanup

The aluminum foil pan with holes creates a disposable grill basket, making cleanup even easier.

Tip 4

Nutrition Bonus

This low-calorie, low-fat, low-sodium dish is a nutrition winner. The vegetables are rich in both vitamins A and C.

Nutrition

Calories

150

Calories From Fat

% Daily Value*

Total Fat 5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 220mg

10%

Total Carbohydrates 8g

Dietary Fibers 2g

Sugars 5g

10%

Protein 19g

38%

Vitamin A

30%

Vitamin C

60%

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 4 servings.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.