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Chocolate-Berry Parfaits
Chocolate-Berry Parfaits

Chocolate-Berry Parfaits

1 Hr(s) 15 Min(s)
15 Min(s) Prep
1 Hr(s) Cook
Healthy Living
Everyone likes a parfait. But layers of pudding, Nilla Wafers and fresh berries that can be part of a smart eating plan? Well, that's just par-fect.
What You Need
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8 servings
Original recipe yields 8 servings
1-1/2 cups cold milk
2 cups mixed fresh berries (blueberries, raspberries, sliced strawberries)
32 vanilla wafers, divided
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Let's Make It
1
Beat pudding mix and milk in medium bowl with whisk 2 min. Stir in 1/2 cup COOL WHIP.
2
Spoon half the berries into 8 parfait glasses. Stand 3 wafers around inside edge of each glass. Spoon half the pudding evenly over berries in glasses; cover with layers of remaining berries and pudding.
3
Refrigerate 1 hour. Top with remaining COOL WHIP and wafers just before serving.
Kitchen Tips
Tip 1
Substitute
Prepare using your favorite flavor of JELL-O Instant Pudding.
Tip 2
Nutrition Bonus
Not only are the berries rich in vitamin C, but they also team up with the chocolate pudding for a winning flavor combination.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 290mg
13%
Total Carbohydrates 31g
11%
Dietary Fibers 1g
4%
Sugars 21g
42%
Protein 3g
6%
Vitamin A
2%
Vitamin C
15%
Calcium
6%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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