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Kabobers & Shake-a-Pudding Dip
Kabobers & Shake-a-Pudding Dip

Kabobers & Shake-a-Pudding Dip

15 Min(s)
15 Min(s) Prep
Healthy Living
These kid-friendly kabobs are made with pretzels, fresh fruit and a pudding dip the kids get to shake. How fun is that?
What You Need
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16 servings
Original recipe yields 16 servings
2 cups fat-free milk
2 bananas
2 cups small strawberries
2 cups seedless grapes
1-1/2 cups pretzel sticks
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Let's Make It
1
Add milk and dry pudding mix to 3-cup water bottle with tight-fitting lid. Screw on lid. Shake vigorously 2 min. Let stand 5 min. Pour pudding mixture into serving bowl.
2
Peel bananas; cut into 1-inch slices. Place fruit on serving plate.
3
Skewer fruit with pretzel sticks just before serving. Serve as dippers with pudding dip.
Kitchen Tips
Tip 1
Substitute
If you don't have a water bottle, substitute a plastic jug or glass jar with a tight fitting lid.
Tip 2
Nutrition Bonus
Enjoy this fat free treat that is fun to eat. As an added bonus, the strawberries are a good source of vitamin C!
Nutrition
Calories
80
Calories From Fat
0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 150mg
7%
Total Carbohydrates 19g
7%
Dietary Fibers less than 1g
3%
Sugars 12g
24%
Protein 2g
4%
Vitamin A
2%
Vitamin C
15%
Calcium
4%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 16 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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