Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 3 min., stirring occasionally.
Add water, barbecue sauce and rice. Bring to boil.
Reduce heat to medium-low; sprinkle with pepper and zucchini. Cover. Simmer 10 min.
Prepare using small boneless skinless chicken breasts.
Enjoy this one pot, low-calorie dish. Plus, the red pepper is an excellent source of vitamin C.
Calories From Fat
% Daily Value*
Total Fat 10g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 41g
Dietary Fibers 2g
* Percent Daily Values are based on a 2,000 calorie diet.
4 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.